Turkey and Bean Chili with Corn calories & nutrition
Turkey and Bean Chili with Corn contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 10g fat, 40g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Bean Chili with Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Turkey | 4 oz | 168 | 8 | 0 | 24 |
| Kidney Beans | 3 oz | 108 | 0 | 20 | 7 |
| Sweet Corn | 1.5 oz | 38 | 0.5 | 8.5 | 1.2 |
| Diced Tomatoes | 3 oz | 15 | 0 | 3 | 0.7 |
| Chili Sauce Base | 4 floz | 60 | 2 | 9 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Turkey · Kidney Beans · Sweet Corn · Diced Tomatoes · Chili Sauce Base
How does Turkey and Bean Chili with Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +637 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -62 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +65 kcal, less protein |
| Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese | 330g | 395 | 45g | +6 kcal, more protein |
Frequently Asked Questions
Is Turkey and Bean Chili with Corn healthy?
Yes. With 34g of protein and only 40g of carbs, Turkey and Bean Chili with Corn is a nutritious meal. At 99 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Turkey and Bean Chili with Corn good for weight loss?
Yes. At 389 calories with 34g protein, Turkey and Bean Chili with Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Bean Chili with Corn?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Bean Chili with Corn?
- Macro split: fat 24%, carbs 42%, protein 34%
- Energy density: 99 kcal/4 oz (low)
- Top calorie contributors: Ground Turkey, Kidney Beans, Chili Sauce Base
How long does it take to burn off Turkey and Bean Chili with Corn?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Bean Chili with Corn?
- kcal: 19% of daily intake
- Fat: 15% of daily intake
- Carb: 20% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
