Turkey and Bean Tortilla Wrap calories & nutrition
Turkey and Bean Tortilla Wrap contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 51g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Bean Tortilla Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 60 g | 180 | 4 | 30 | 6 |
| Sliced turkey breast ham | 50 g | 52 | 1 | 1 | 10 |
| Baked beans in tomato sauce | 80 g | 76 | 0.4 | 13 | 5 |
| Fried onions | 15 g | 88 | 7 | 6 | 0.5 |
| Cream cheese spread | 20 g | 48 | 4 | 1 | 2 |
| Baby spinach | 10 g | 2 | 0 | 0.3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Sliced turkey breast ham · Baked beans in tomato sauce · Fried onions · Cream cheese spread · Baby spinach
How does Turkey and Bean Tortilla Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +580 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +249 kcal, more protein |
| Avocado and Turkey Ham Open Sandwiches | 220g | 510 | 28g | +64 kcal, more protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | +64 kcal, more protein |
Frequently Asked Questions
Is Turkey and Bean Tortilla Wrap healthy?
Yes. With 24g of protein and only 51g of carbs, Turkey and Bean Tortilla Wrap is a nutritious meal. At 190 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkey and Bean Tortilla Wrap good for weight loss?
Yes. At 446 calories with 24g protein, Turkey and Bean Tortilla Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Bean Tortilla Wrap?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Bean Tortilla Wrap?
- Macro split: fat 33%, carbs 46%, protein 21%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Fried onions, Baked beans in tomato sauce
How long does it take to burn off Turkey and Bean Tortilla Wrap?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Bean Tortilla Wrap?
- kcal: 22% of daily intake
- Fat: 23% of daily intake
- Carb: 26% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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