Turkey and Bologna with Sauce calories & nutrition
Turkey and Bologna with Sauce contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 12g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Bologna with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey breast | 4 oz | 140 | 3 | 0 | 28 |
| Bologna | 2 oz | 170 | 15 | 2 | 6 |
| Ketchup or similar sauce | 2 floz | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey breast · Bologna · Ketchup or similar sauce
How does Turkey and Bologna with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +676 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -23 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +104 kcal, less protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -167 kcal, less protein |
Frequently Asked Questions
Is Turkey and Bologna with Sauce healthy?
In moderation. Turkey and Bologna with Sauce is calorie-dense at 172 kcal/4 oz. With 34g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Turkey and Bologna with Sauce good for weight loss?
Yes. At 350 calories with 34g protein, Turkey and Bologna with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Bologna with Sauce?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Bologna with Sauce?
- Macro split: fat 46%, carbs 14%, protein 40%
- Energy density: 172 kcal/4 oz (medium)
- Top calorie contributors: Bologna, Turkey breast, Ketchup or similar sauce
How long does it take to burn off Turkey and Bologna with Sauce?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Bologna with Sauce?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 6% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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