Turkey and Cheddar Croissant Sandwich calories & nutrition
Turkey and Cheddar Croissant Sandwich contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 36g fat, 35g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Cheddar Croissant Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Butter Croissant | 70 g | 285 | 15 | 31 | 6 |
| Turkey Breast Slices | 60 g | 64 | 1 | 1 | 13 |
| Cheddar Cheese | 28 g | 115 | 9 | 1 | 7 |
| Lettuce | 15 g | 2 | 0 | 0.5 | 0.2 |
| Tomato | 20 g | 4 | 0 | 1 | 0.2 |
| Mayonnaise | 15 ml | 100 | 11 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Butter Croissant · Turkey Breast Slices · Cheddar Cheese · Lettuce · Tomato · Mayonnaise
How does Turkey and Cheddar Croissant Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +456 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -243 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -116 kcal, less protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -387 kcal, less protein |
Frequently Asked Questions
Is Turkey and Cheddar Croissant Sandwich healthy?
In moderation. Turkey and Cheddar Croissant Sandwich is calorie-dense at 274 kcal/100 g. With 26g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Turkey and Cheddar Croissant Sandwich good for weight loss?
Yes. At 570 calories with 26g protein, Turkey and Cheddar Croissant Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Cheddar Croissant Sandwich?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Cheddar Croissant Sandwich?
- Macro split: fat 57%, carbs 25%, protein 18%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Butter Croissant, Cheddar Cheese, Mayonnaise
How long does it take to burn off Turkey and Cheddar Croissant Sandwich?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Cheddar Croissant Sandwich?
- kcal: 29% of daily intake
- Fat: 51% of daily intake
- Carb: 18% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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