Turkey and Cheese Bagel Sandwich calories & nutrition
Turkey and Cheese Bagel Sandwich contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 57g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Cheese Bagel Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Bagel | 100 g | 260 | 1.5 | 52 | 9.5 |
| Sliced Turkey Breast | 60 g | 66 | 1 | 1 | 13.2 |
| Swiss Cheese | 25 g | 95 | 7.5 | 0.5 | 6.5 |
| Tomato Slices | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Pickled Jalapenos | 15 g | 4 | 0.1 | 0.8 | 0.1 |
| Whole Grain Mustard | 10 g | 15 | 1 | 1 | 0.5 |
| Mayonnaise | 15 ml | 100 | 11 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Bagel · Sliced Turkey Breast · Swiss Cheese · Tomato Slices · Pickled Jalapenos · Whole Grain Mustard · Mayonnaise
How does Turkey and Cheese Bagel Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +478 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -221 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -94 kcal, less protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -365 kcal, less protein |
Frequently Asked Questions
Is Turkey and Cheese Bagel Sandwich healthy?
Yes. With 30g of protein and only 57g of carbs, Turkey and Cheese Bagel Sandwich is a nutritious meal. At 207 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkey and Cheese Bagel Sandwich good for weight loss?
Yes. At 548 calories with 30g protein, Turkey and Cheese Bagel Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Cheese Bagel Sandwich?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Cheese Bagel Sandwich?
- Macro split: fat 36%, carbs 42%, protein 22%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Plain Bagel, Mayonnaise, Swiss Cheese
How long does it take to burn off Turkey and Cheese Bagel Sandwich?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Cheese Bagel Sandwich?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 29% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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