Turkey and Cheese Baguette Sandwich calories & nutrition
Turkey and Cheese Baguette Sandwich contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 60g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Cheese Baguette Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 100 g | 274 | 1 | 56 | 10 |
| Turkey breast deli meat | 60 g | 62 | 1 | 1 | 12 |
| Swiss cheese | 28 g | 106 | 8 | 1 | 7 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
| Mayonnaise | 15 ml | 100 | 11 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Turkey breast deli meat · Swiss cheese · Tomato · Lettuce · Mayonnaise
How does Turkey and Cheese Baguette Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +475 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -224 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -97 kcal, less protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -368 kcal, less protein |
Frequently Asked Questions
Is Turkey and Cheese Baguette Sandwich healthy?
Yes. With 30g of protein and only 60g of carbs, Turkey and Cheese Baguette Sandwich is a nutritious meal. At 218 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkey and Cheese Baguette Sandwich good for weight loss?
Yes. At 551 calories with 30g protein, Turkey and Cheese Baguette Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Cheese Baguette Sandwich?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Cheese Baguette Sandwich?
- Macro split: fat 34%, carbs 44%, protein 22%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Baguette bread, Swiss cheese, Mayonnaise
How long does it take to burn off Turkey and Cheese Baguette Sandwich?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Cheese Baguette Sandwich?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 30% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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