Turkey and Cheese Buns calories & nutrition
Turkey and Cheese Buns contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 13g fat, 55g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Cheese Buns?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 100 g | 265 | 3 | 50 | 9 |
| Processed Cheese Slice | 40 g | 120 | 9 | 4 | 7 |
| Turkey Deli Meat | 50 g | 60 | 1 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Processed Cheese Slice · Turkey Deli Meat
How does Turkey and Cheese Buns compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +581 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -118 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +9 kcal, less protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -262 kcal, less protein |
Frequently Asked Questions
Is Turkey and Cheese Buns healthy?
Yes. With 28g of protein and only 55g of carbs, Turkey and Cheese Buns is a nutritious meal. At 234 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkey and Cheese Buns good for weight loss?
Yes. At 445 calories with 28g protein, Turkey and Cheese Buns keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Cheese Buns?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Cheese Buns?
- Macro split: fat 26%, carbs 49%, protein 25%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: White Bread Roll, Processed Cheese Slice, Turkey Deli Meat
How long does it take to burn off Turkey and Cheese Buns?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Cheese Buns?
- kcal: 22% of daily intake
- Fat: 19% of daily intake
- Carb: 28% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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