Turkey and Cheese Ciabatta Sandwiches calories & nutrition
Turkey and Cheese Ciabatta Sandwiches contains 943 calories per serving (47% of a 2,000 kcal daily diet), with 35g fat, 106g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Cheese Ciabatta Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat ciabatta bread | 200 g | 520 | 4 | 100 | 21 |
| Smoked turkey breast | 80 g | 84 | 1 | 1 | 18 |
| White cheese (Ezine style) | 60 g | 186 | 15 | 1 | 12 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Tomato | 40 g | 8 | 0 | 2 | 0 |
| Green bell pepper | 20 g | 4 | 0 | 1 | 0 |
| Mayonnaise | 20 g | 136 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat ciabatta bread · Smoked turkey breast · White cheese (Ezine style) · Lettuce · Tomato · Green bell pepper · Mayonnaise
How does Turkey and Cheese Ciabatta Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +83 kcal, less protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | -248 kcal, less protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | -433 kcal, less protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -616 kcal, less protein |
Frequently Asked Questions
Is Turkey and Cheese Ciabatta Sandwiches healthy?
In moderation. Turkey and Cheese Ciabatta Sandwiches is calorie-dense at 210 kcal/100 g. With 51g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Turkey and Cheese Ciabatta Sandwiches good for weight loss?
At 943 calories per serving, Turkey and Cheese Ciabatta Sandwiches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkey and Cheese Ciabatta Sandwiches?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Cheese Ciabatta Sandwiches?
- Macro split: fat 33%, carbs 45%, protein 22%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Whole wheat ciabatta bread, White cheese (Ezine style), Mayonnaise
How long does it take to burn off Turkey and Cheese Ciabatta Sandwiches?
- Jogging: ~108 min
- Cycling: ~124 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Cheese Ciabatta Sandwiches?
- kcal: 47% of daily intake
- Fat: 50% of daily intake
- Carb: 53% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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