Turkey and Cheese Croissant Sandwich calories & nutrition
Turkey and Cheese Croissant Sandwich contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 33g fat, 30g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Cheese Croissant Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 60 g | 244 | 13 | 27 | 5 |
| Turkey Breast | 50 g | 52 | 1 | 1 | 10 |
| Swiss Cheese | 28 g | 108 | 8 | 1 | 8 |
| Mayonnaise | 15 ml | 100 | 11 | 0 | 0 |
| Green Leaf Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Turkey Breast · Swiss Cheese · Mayonnaise · Green Leaf Lettuce · Tomato
How does Turkey and Cheese Croissant Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +516 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +185 kcal, more protein |
| Avocado and Turkey Ham Open Sandwiches | 220g | 510 | 28g | +0 kcal, more protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | +0 kcal, more protein |
Frequently Asked Questions
Is Turkey and Cheese Croissant Sandwich healthy?
In moderation. Turkey and Cheese Croissant Sandwich is calorie-dense at 279 kcal/100 g. With 23g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Turkey and Cheese Croissant Sandwich good for weight loss?
Yes. At 510 calories with 23g protein, Turkey and Cheese Croissant Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Cheese Croissant Sandwich?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Cheese Croissant Sandwich?
- Macro split: fat 58%, carbs 24%, protein 18%
- Energy density: 279 kcal/100 g (high)
- Top calorie contributors: Croissant, Swiss Cheese, Mayonnaise
How long does it take to burn off Turkey and Cheese Croissant Sandwich?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Cheese Croissant Sandwich?
- kcal: 26% of daily intake
- Fat: 47% of daily intake
- Carb: 15% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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