Turkey and Cheese Garden Salad calories & nutrition
Turkey and Cheese Garden Salad contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 30g fat, 12g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Cheese Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 2 oz | 10 | 0.2 | 1.9 | 0.7 |
| Cherry Tomatoes | 3 oz | 15 | 0.2 | 3.3 | 0.7 |
| Cheddar Cheese Cubes | 1.5 oz | 170 | 14 | 0.5 | 10.5 |
| Deli Turkey Breast | 2.5 oz | 75 | 1 | 1.5 | 15 |
| Red Onion | 0.5 oz | 6 | 0 | 1.5 | 0.1 |
| Cucumber | 1 oz | 4 | 0 | 1 | 0.2 |
| Ranch Dressing | 1 floz | 145 | 15 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Cherry Tomatoes · Cheddar Cheese Cubes · Deli Turkey Breast · Red Onion · Cucumber · Ranch Dressing
How does Turkey and Cheese Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +601 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +270 kcal, more protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | +85 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -98 kcal, less protein |
Frequently Asked Questions
Is Turkey and Cheese Garden Salad healthy?
In moderation. Turkey and Cheese Garden Salad is calorie-dense at 147 kcal/4 oz. With 28g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Turkey and Cheese Garden Salad good for weight loss?
Yes. At 425 calories with 28g protein, Turkey and Cheese Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Cheese Garden Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Cheese Garden Salad?
- Macro split: fat 64%, carbs 11%, protein 25%
- Energy density: 147 kcal/4 oz (low)
- Top calorie contributors: Cheddar Cheese Cubes, Ranch Dressing, Deli Turkey Breast
How long does it take to burn off Turkey and Cheese Garden Salad?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Cheese Garden Salad?
- kcal: 21% of daily intake
- Fat: 43% of daily intake
- Carb: 6% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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