Turkey and Cheese Panini with Blood Orange Soda calories & nutrition
Turkey and Cheese Panini with Blood Orange Soda contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 14g fat, 96g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Cheese Panini with Blood Orange Soda?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Panini Bread | 120 g | 324 | 4 | 60 | 12 |
| Sliced Turkey Breast | 60 g | 64 | 1 | 1 | 13 |
| Swiss Cheese | 30 g | 117 | 9 | 1 | 8 |
| Tomato Slices | 40 g | 8 | 0 | 2 | 0 |
| Pickles | 15 g | 2 | 0 | 0.5 | 0 |
| San Pellegrino Aranciata Rossa | 330 ml | 130 | 0 | 32 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Panini Bread · Sliced Turkey Breast · Swiss Cheese · Tomato Slices · Pickles · San Pellegrino Aranciata Rossa
How does Turkey and Cheese Panini with Blood Orange Soda compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +381 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +50 kcal, more protein |
| Avocado and Turkey Ham Open Sandwiches | 220g | 510 | 28g | -135 kcal, less protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | -135 kcal, more protein |
Frequently Asked Questions
Is Turkey and Cheese Panini with Blood Orange Soda healthy?
In moderation. Turkey and Cheese Panini with Blood Orange Soda is calorie-dense at 108 kcal/100 g. With 33g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Turkey and Cheese Panini with Blood Orange Soda good for weight loss?
At 645 calories per serving, Turkey and Cheese Panini with Blood Orange Soda is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkey and Cheese Panini with Blood Orange Soda?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Cheese Panini with Blood Orange Soda?
- Macro split: fat 20%, carbs 60%, protein 20%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Panini Bread, San Pellegrino Aranciata Rossa, Swiss Cheese
How long does it take to burn off Turkey and Cheese Panini with Blood Orange Soda?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Cheese Panini with Blood Orange Soda?
- kcal: 32% of daily intake
- Fat: 20% of daily intake
- Carb: 48% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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