Turkey and Cheese Roll calories & nutrition
Turkey and Cheese Roll contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 33g fat, 52g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Cheese Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 3.5 oz | 260 | 3 | 50 | 9 |
| Turkey Slices | 2 oz | 70 | 1 | 1 | 14 |
| Colby Jack Cheese | 2 oz | 220 | 18 | 1 | 14 |
| Mayonnaise | 0.5 oz | 100 | 11 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Turkey Slices · Colby Jack Cheese · Mayonnaise
How does Turkey and Cheese Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +376 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -323 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -196 kcal, less protein |
| Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese | 330g | 395 | 45g | -255 kcal, more protein |
Frequently Asked Questions
Is Turkey and Cheese Roll healthy?
In moderation. Turkey and Cheese Roll is calorie-dense at 325 kcal/4 oz. With 38g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Turkey and Cheese Roll good for weight loss?
At 650 calories per serving, Turkey and Cheese Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkey and Cheese Roll?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Cheese Roll?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 325 kcal/4 oz (high)
- Top calorie contributors: White Bread Roll, Colby Jack Cheese, Mayonnaise
How long does it take to burn off Turkey and Cheese Roll?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Cheese Roll?
- kcal: 33% of daily intake
- Fat: 47% of daily intake
- Carb: 26% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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