Turkey and Cheese Sandwich calories & nutrition
Turkey and Cheese Sandwich contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 53g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 100 g | 250 | 4 | 45 | 10 |
| Turkey deli meat | 60 g | 70 | 1 | 1 | 14 |
| White cheese (e.g., Feta or similar Balkan cheese) | 40 g | 120 | 10 | 1 | 6 |
| Ketchup | 20 g | 20 | 0 | 5 | 0 |
| Mayonnaise | 15 g | 105 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Turkey deli meat · White cheese (e.g., Feta or similar Balkan cheese) · Ketchup · Mayonnaise
How does Turkey and Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +461 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -238 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -111 kcal, less protein |
| Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese | 330g | 395 | 45g | -170 kcal, more protein |
Frequently Asked Questions
Is Turkey and Cheese Sandwich healthy?
Yes. With 30g of protein and only 53g of carbs, Turkey and Cheese Sandwich is a nutritious meal. At 240 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkey and Cheese Sandwich good for weight loss?
Yes. At 565 calories with 30g protein, Turkey and Cheese Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Cheese Sandwich?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Cheese Sandwich?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 240 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, White cheese (e.g., Feta or similar Balkan cheese), Mayonnaise
How long does it take to burn off Turkey and Cheese Sandwich?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Cheese Sandwich?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 27% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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