Turkey and Cheese Sandwich on Sourdough calories & nutrition
Turkey and Cheese Sandwich on Sourdough contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 58g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Cheese Sandwich on Sourdough?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 4 oz | 280 | 2 | 54 | 11.5 |
| Turkey Breast | 3 oz | 90 | 1 | 1 | 19.25 |
| Swiss Cheese | 1.5 oz | 160 | 12 | 1 | 12 |
| Mayonnaise | 0.5 floz | 100 | 11 | 0 | 0 |
| Lettuce and Tomato | 1 oz | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Turkey Breast · Swiss Cheese · Mayonnaise · Lettuce and Tomato
How does Turkey and Cheese Sandwich on Sourdough compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +386 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -313 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -186 kcal, less protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -457 kcal, less protein |
Frequently Asked Questions
Is Turkey and Cheese Sandwich on Sourdough healthy?
In moderation. Turkey and Cheese Sandwich on Sourdough is calorie-dense at 255 kcal/4 oz. With 43g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Turkey and Cheese Sandwich on Sourdough good for weight loss?
At 640 calories per serving, Turkey and Cheese Sandwich on Sourdough is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkey and Cheese Sandwich on Sourdough?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Cheese Sandwich on Sourdough?
- Macro split: fat 37%, carbs 36%, protein 27%
- Energy density: 255 kcal/4 oz (high)
- Top calorie contributors: Sourdough Bread, Swiss Cheese, Mayonnaise
How long does it take to burn off Turkey and Cheese Sandwich on Sourdough?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Cheese Sandwich on Sourdough?
- kcal: 32% of daily intake
- Fat: 37% of daily intake
- Carb: 29% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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