Turkey and Cheese Sandwich on Whole Grain Bread calories & nutrition
Turkey and Cheese Sandwich on Whole Grain Bread contains 669 calories per serving (33% of a 2,000 kcal daily diet), with 33g fat, 53g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Cheese Sandwich on Whole Grain Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 120 g | 300 | 6 | 50 | 12 |
| Turkey slices | 60 g | 75 | 1.5 | 0 | 15 |
| Cheese slices | 50 g | 180 | 14 | 1 | 12 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.5 |
| Tomato slices | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Turkey slices · Cheese slices · Mayonnaise · Tomato slices · Lettuce
How does Turkey and Cheese Sandwich on Whole Grain Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +357 kcal, more protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -215 kcal, less protein |
| Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese | 330g | 395 | 45g | -274 kcal, more protein |
| Breakfast with Fried Eggs, Turkey Ham, and Vinaigrette Salad | 390g | 464 | 31g | -205 kcal, less protein |
Frequently Asked Questions
Is Turkey and Cheese Sandwich on Whole Grain Bread healthy?
In moderation. Turkey and Cheese Sandwich on Whole Grain Bread is calorie-dense at 227 kcal/100 g. With 40g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Turkey and Cheese Sandwich on Whole Grain Bread good for weight loss?
At 669 calories per serving, Turkey and Cheese Sandwich on Whole Grain Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkey and Cheese Sandwich on Whole Grain Bread?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Cheese Sandwich on Whole Grain Bread?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Cheese slices, Mayonnaise
How long does it take to burn off Turkey and Cheese Sandwich on Whole Grain Bread?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Cheese Sandwich on Whole Grain Bread?
- kcal: 33% of daily intake
- Fat: 47% of daily intake
- Carb: 27% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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