Turkey and Cheese Sandwich on Whole Grain Bread calories & nutrition

One serving of Turkey and Cheese Sandwich on Whole Grain Bread is about 669 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 33 g, carbs 53 g, protein 40 g. Key ingredients: Whole grain bread, Turkey slices, Cheese slices.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Whole grain bread	120 g	300	6	50	12
Turkey slices	60 g	75	1.5	0	15
Cheese slices	50 g	180	14	1	12
Mayonnaise	15 g	105	11.5	0.5	0.5
Tomato slices	40 g	7	0.1	1.5	0.3
Lettuce	10 g	2	0	0.4	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Whole grain bread · Turkey slices · Cheese slices · Mayonnaise · Tomato slices · Lettuce

Deeper insights

• Macro split: fat 45%, carbs 32%, protein 23%
• Energy density: 227 kcal/100 g (medium)
• Top calorie contributors: Whole grain bread, Cheese slices, Mayonnaise

Burning these calories

• Jogging: ~82 min
• Cycling: ~84 min
• Walking: ~164 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 47% of daily intake
• Carb: 27% of daily intake
• Protein: 40% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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