Turkey and Cheese Sandwich on Whole Wheat Bread calories & nutrition
Turkey and Cheese Sandwich on Whole Wheat Bread contains 262 calories per serving (13% of a 2,000 kcal daily diet), with 8g fat, 28g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Cheese Sandwich on Whole Wheat Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 60 g | 152 | 2 | 26 | 7.5 |
| Turkey breast slices | 40 g | 44 | 0.8 | 1.2 | 8 |
| Processed cheese slice | 20 g | 66 | 5 | 1.3 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Turkey breast slices · Processed cheese slice
How does Turkey and Cheese Sandwich on Whole Wheat Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +764 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | +65 kcal, more protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +192 kcal, more protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -79 kcal, less protein |
Frequently Asked Questions
Is Turkey and Cheese Sandwich on Whole Wheat Bread healthy?
Yes. With 20g of protein and only 28g of carbs, Turkey and Cheese Sandwich on Whole Wheat Bread is a nutritious meal. At 218 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkey and Cheese Sandwich on Whole Wheat Bread good for weight loss?
Yes. At 262 calories with 20g protein, Turkey and Cheese Sandwich on Whole Wheat Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Cheese Sandwich on Whole Wheat Bread?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Cheese Sandwich on Whole Wheat Bread?
- Macro split: fat 27%, carbs 44%, protein 29%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread, Processed cheese slice, Turkey breast slices
How long does it take to burn off Turkey and Cheese Sandwich on Whole Wheat Bread?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Cheese Sandwich on Whole Wheat Bread?
- kcal: 13% of daily intake
- Fat: 11% of daily intake
- Carb: 14% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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