Turkey and Cheese Sandwich with Banana calories & nutrition
Turkey and Cheese Sandwich with Banana contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 10g fat, 70g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Cheese Sandwich with Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hamburger bun | 80 g | 210 | 3 | 40 | 8 |
| Processed American cheese slice | 20 g | 70 | 6 | 2 | 3 |
| Sliced turkey breast | 60 g | 75 | 1 | 1 | 15 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hamburger bun · Processed American cheese slice · Sliced turkey breast · Banana
How does Turkey and Cheese Sandwich with Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +566 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -133 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -6 kcal, less protein |
| Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese | 330g | 395 | 45g | -65 kcal, more protein |
Frequently Asked Questions
Is Turkey and Cheese Sandwich with Banana healthy?
Yes. With 27g of protein and only 70g of carbs, Turkey and Cheese Sandwich with Banana is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkey and Cheese Sandwich with Banana good for weight loss?
Yes. At 460 calories with 27g protein, Turkey and Cheese Sandwich with Banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Cheese Sandwich with Banana?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Cheese Sandwich with Banana?
- Macro split: fat 20%, carbs 61%, protein 19%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Hamburger bun, Banana, Sliced turkey breast
How long does it take to burn off Turkey and Cheese Sandwich with Banana?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Cheese Sandwich with Banana?
- kcal: 23% of daily intake
- Fat: 15% of daily intake
- Carb: 35% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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