Turkey and Cheese Sandwich with Black Coffee calories & nutrition
Turkey and Cheese Sandwich with Black Coffee contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 38g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Cheese Sandwich with Black Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain Bread | 2.8 oz | 200 | 3 | 36 | 8 |
| Deli Turkey Breast | 2 oz | 60 | 1 | 1 | 12 |
| Cheddar Cheese | 0.7 oz | 80 | 6.5 | 0.5 | 5 |
| Lettuce | 0.5 oz | 2 | 0 | 0.5 | 0 |
| Mayonnaise | 0.5 oz | 100 | 11 | 0 | 0 |
| Black Coffee | 10 floz | 2 | 0 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain Bread · Deli Turkey Breast · Cheddar Cheese · Lettuce · Mayonnaise · Black Coffee
How does Turkey and Cheese Sandwich with Black Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +582 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +251 kcal, more protein |
| Avocado and Turkey Ham Open Sandwiches | 220g | 510 | 28g | +66 kcal, more protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | +66 kcal, more protein |
Frequently Asked Questions
Is Turkey and Cheese Sandwich with Black Coffee healthy?
Yes. With 26g of protein and only 38g of carbs, Turkey and Cheese Sandwich with Black Coffee is a nutritious meal. At 104 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Turkey and Cheese Sandwich with Black Coffee good for weight loss?
Yes. At 444 calories with 26g protein, Turkey and Cheese Sandwich with Black Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Cheese Sandwich with Black Coffee?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Cheese Sandwich with Black Coffee?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 104 kcal/4 oz (low)
- Top calorie contributors: Multigrain Bread, Mayonnaise, Cheddar Cheese
How long does it take to burn off Turkey and Cheese Sandwich with Black Coffee?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Cheese Sandwich with Black Coffee?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 19% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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