Turkey and Cheese Sandwich with Fresh Fruit and Vegetables calories & nutrition
Turkey and Cheese Sandwich with Fresh Fruit and Vegetables contains 393 calories per serving (20% of a 2,000 kcal daily diet), with 8g fat, 56g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Cheese Sandwich with Fresh Fruit and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 80 g | 216 | 1 | 44 | 8 |
| Turkey Breast Slices | 60 g | 64 | 1 | 1 | 13 |
| Cheese Slice | 20 g | 72 | 6 | 0.5 | 4 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Tomato | 40 g | 8 | 0 | 2 | 0 |
| Blueberries | 30 g | 17 | 0 | 4 | 0 |
| Strawberry | 25 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Turkey Breast Slices · Cheese Slice · Cucumber · Tomato · Blueberries · Strawberry
How does Turkey and Cheese Sandwich with Fresh Fruit and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +633 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +302 kcal, more protein |
| Avocado and Turkey Ham Open Sandwiches | 220g | 510 | 28g | +117 kcal, more protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | +117 kcal, more protein |
Frequently Asked Questions
Is Turkey and Cheese Sandwich with Fresh Fruit and Vegetables healthy?
Yes. With 25g of protein and only 56g of carbs, Turkey and Cheese Sandwich with Fresh Fruit and Vegetables is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Turkey and Cheese Sandwich with Fresh Fruit and Vegetables good for weight loss?
Yes. At 393 calories with 25g protein, Turkey and Cheese Sandwich with Fresh Fruit and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Cheese Sandwich with Fresh Fruit and Vegetables?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Cheese Sandwich with Fresh Fruit and Vegetables?
- Macro split: fat 18%, carbs 56%, protein 26%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Sourdough Bread, Cheese Slice, Turkey Breast Slices
How long does it take to burn off Turkey and Cheese Sandwich with Fresh Fruit and Vegetables?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Cheese Sandwich with Fresh Fruit and Vegetables?
- kcal: 20% of daily intake
- Fat: 11% of daily intake
- Carb: 28% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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