Turkey and Cheese Sandwich with Grapes and Cookie calories & nutrition
Turkey and Cheese Sandwich with Grapes and Cookie contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 31g fat, 78g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Cheese Sandwich with Grapes and Cookie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 60 g | 160 | 2 | 28 | 8 |
| Turkey deli meat | 56 g | 60 | 1 | 1 | 12 |
| Swiss cheese | 28 g | 110 | 9 | 1 | 7 |
| Green grapes | 100 g | 70 | 0 | 18 | 1 |
| Oatmeal cookie | 45 g | 200 | 8 | 30 | 2 |
| Mayonnaise | 15 ml | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Turkey deli meat · Swiss cheese · Green grapes · Oatmeal cookie · Mayonnaise
How does Turkey and Cheese Sandwich with Grapes and Cookie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +326 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | -5 kcal, more protein |
| Avocado and Turkey Ham Open Sandwiches | 220g | 510 | 28g | -190 kcal, less protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | -190 kcal, more protein |
Frequently Asked Questions
Is Turkey and Cheese Sandwich with Grapes and Cookie healthy?
In moderation. Turkey and Cheese Sandwich with Grapes and Cookie is calorie-dense at 230 kcal/100 g. With 30g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Turkey and Cheese Sandwich with Grapes and Cookie good for weight loss?
At 700 calories per serving, Turkey and Cheese Sandwich with Grapes and Cookie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkey and Cheese Sandwich with Grapes and Cookie?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Cheese Sandwich with Grapes and Cookie?
- Macro split: fat 40%, carbs 45%, protein 15%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Oatmeal cookie, Whole wheat bread, Swiss cheese
How long does it take to burn off Turkey and Cheese Sandwich with Grapes and Cookie?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Cheese Sandwich with Grapes and Cookie?
- kcal: 35% of daily intake
- Fat: 44% of daily intake
- Carb: 39% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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