Turkey and Cheese Sandwich with Mayonnaise and Peppers calories & nutrition
Turkey and Cheese Sandwich with Mayonnaise and Peppers contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 41g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Cheese Sandwich with Mayonnaise and Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 2.5 oz | 180 | 2 | 34 | 8 |
| Turkey Breast Deli Meat | 3 oz | 90 | 1.5 | 2 | 17 |
| Mayonnaise | 0.5 floz | 100 | 11 | 0 | 0 |
| Cheddar Cheese | 0.5 oz | 55 | 4.5 | 0.5 | 3.5 |
| Tomato | 1.5 oz | 8 | 0 | 2 | 0 |
| Banana Peppers | 1 oz | 10 | 0 | 2 | 0 |
| Lettuce | 0.5 oz | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Turkey Breast Deli Meat · Mayonnaise · Cheddar Cheese · Tomato · Banana Peppers · Lettuce
How does Turkey and Cheese Sandwich with Mayonnaise and Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +581 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +250 kcal, more protein |
| Avocado and Turkey Ham Open Sandwiches | 220g | 510 | 28g | +65 kcal, less protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | +65 kcal, more protein |
Frequently Asked Questions
Is Turkey and Cheese Sandwich with Mayonnaise and Peppers healthy?
Yes. With 28g of protein and only 41g of carbs, Turkey and Cheese Sandwich with Mayonnaise and Peppers is a nutritious meal. At 187 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Turkey and Cheese Sandwich with Mayonnaise and Peppers good for weight loss?
Yes. At 445 calories with 28g protein, Turkey and Cheese Sandwich with Mayonnaise and Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Cheese Sandwich with Mayonnaise and Peppers?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Cheese Sandwich with Mayonnaise and Peppers?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 187 kcal/4 oz (medium)
- Top calorie contributors: Whole Wheat Bread, Mayonnaise, Turkey Breast Deli Meat
How long does it take to burn off Turkey and Cheese Sandwich with Mayonnaise and Peppers?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Cheese Sandwich with Mayonnaise and Peppers?
- kcal: 22% of daily intake
- Fat: 27% of daily intake
- Carb: 21% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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