Turkey and Cheese Sub Sandwich calories & nutrition
Turkey and Cheese Sub Sandwich contains 629 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 59g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Cheese Sub Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Grain Sub Roll | 120 g | 300 | 4 | 55 | 12 |
| Turkey Breast Slices | 60 g | 75 | 1 | 1 | 15 |
| Cheese Slices | 40 g | 140 | 11 | 1 | 9 |
| Lettuce | 20 g | 4 | 0 | 1 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Mayonnaise | 15 g | 105 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Grain Sub Roll · Turkey Breast Slices · Cheese Slices · Lettuce · Tomato · Mayonnaise
How does Turkey and Cheese Sub Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +397 kcal, more protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -175 kcal, less protein |
| Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese | 330g | 395 | 45g | -234 kcal, more protein |
| Breakfast with Fried Eggs, Turkey Ham, and Vinaigrette Salad | 390g | 464 | 31g | -165 kcal, less protein |
Frequently Asked Questions
Is Turkey and Cheese Sub Sandwich healthy?
In moderation. Turkey and Cheese Sub Sandwich is calorie-dense at 221 kcal/100 g. With 36g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Turkey and Cheese Sub Sandwich good for weight loss?
At 629 calories per serving, Turkey and Cheese Sub Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkey and Cheese Sub Sandwich?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Cheese Sub Sandwich?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Whole Grain Sub Roll, Cheese Slices, Mayonnaise
How long does it take to burn off Turkey and Cheese Sub Sandwich?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Cheese Sub Sandwich?
- kcal: 31% of daily intake
- Fat: 40% of daily intake
- Carb: 30% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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