Turkey and Cheese Sub Sandwich calories & nutrition

One serving of Turkey and Cheese Sub Sandwich is about 629 kcal (31% of a 2,000-kcal diet). Macros per serving: fat 28 g, carbs 59 g, protein 36 g. Key ingredients: Whole Grain Sub Roll, Turkey Breast Slices, Cheese Slices.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Whole Grain Sub Roll	120 g	300	4	55	12
Turkey Breast Slices	60 g	75	1	1	15
Cheese Slices	40 g	140	11	1	9
Lettuce	20 g	4	0	1	0
Tomato	30 g	5	0	1	0
Mayonnaise	15 g	105	12	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Whole Grain Sub Roll · Turkey Breast Slices · Cheese Slices · Lettuce · Tomato · Mayonnaise

Deeper insights

• Macro split: fat 40%, carbs 38%, protein 22%
• Energy density: 221 kcal/100 g (medium)
• Top calorie contributors: Whole Grain Sub Roll, Cheese Slices, Mayonnaise

Burning these calories

• Jogging: ~77 min
• Cycling: ~79 min
• Walking: ~154 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 40% of daily intake
• Carb: 30% of daily intake
• Protein: 36% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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