Turkey and Cheese Wrap calories & nutrition
Turkey and Cheese Wrap contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 15g fat, 30g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Cheese Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla (vegetable flavored) | 2.5 oz | 180 | 5 | 28 | 5 |
| Cheddar Cheese Slice | 1 oz | 110 | 9 | 1 | 7 |
| Deli Turkey Breast | 2 oz | 60 | 1 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla (vegetable flavored) · Cheddar Cheese Slice · Deli Turkey Breast
How does Turkey and Cheese Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +676 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -23 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +104 kcal, less protein |
| Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese | 330g | 395 | 45g | +45 kcal, more protein |
Frequently Asked Questions
Is Turkey and Cheese Wrap healthy?
In moderation. Turkey and Cheese Wrap is calorie-dense at 255 kcal/4 oz. With 24g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Turkey and Cheese Wrap good for weight loss?
Yes. At 350 calories with 24g protein, Turkey and Cheese Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Cheese Wrap?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Cheese Wrap?
- Macro split: fat 39%, carbs 34%, protein 27%
- Energy density: 255 kcal/4 oz (high)
- Top calorie contributors: Flour Tortilla (vegetable flavored), Cheddar Cheese Slice, Deli Turkey Breast
How long does it take to burn off Turkey and Cheese Wrap?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Cheese Wrap?
- kcal: 18% of daily intake
- Fat: 21% of daily intake
- Carb: 15% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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