Turkey and Colby Jack Cheese Sandwich calories & nutrition
Turkey and Colby Jack Cheese Sandwich contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 20g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Colby Jack Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 1.4 oz | 100 | 1.5 | 19 | 3.5 |
| Turkey Slices | 2 oz | 60 | 1 | 1 | 12 |
| Colby Jack Cheese | 2 oz | 220 | 18 | 0.5 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Turkey Slices · Colby Jack Cheese
How does Turkey and Colby Jack Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +646 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -53 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +74 kcal, less protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -197 kcal, less protein |
Frequently Asked Questions
Is Turkey and Colby Jack Cheese Sandwich healthy?
In moderation. Turkey and Colby Jack Cheese Sandwich is calorie-dense at 281 kcal/4 oz. With 30g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Turkey and Colby Jack Cheese Sandwich good for weight loss?
Yes. At 380 calories with 30g protein, Turkey and Colby Jack Cheese Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Colby Jack Cheese Sandwich?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Colby Jack Cheese Sandwich?
- Macro split: fat 49%, carbs 22%, protein 29%
- Energy density: 281 kcal/4 oz (high)
- Top calorie contributors: Colby Jack Cheese, White Bread, Turkey Slices
How long does it take to burn off Turkey and Colby Jack Cheese Sandwich?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Colby Jack Cheese Sandwich?
- kcal: 19% of daily intake
- Fat: 29% of daily intake
- Carb: 10% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
