Turkey and Coleslaw Wrap calories & nutrition
Turkey and Coleslaw Wrap contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 39g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Coleslaw Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla Wrap | 60 g | 180 | 4.8 | 30 | 5.4 |
| Sliced Turkey Breast | 70 g | 80 | 1 | 0 | 17.5 |
| Coleslaw | 100 g | 180 | 15 | 9 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla Wrap · Sliced Turkey Breast · Coleslaw
How does Turkey and Coleslaw Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +586 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -113 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +14 kcal, less protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -257 kcal, less protein |
Frequently Asked Questions
Is Turkey and Coleslaw Wrap healthy?
Yes. With 24g of protein and only 39g of carbs, Turkey and Coleslaw Wrap is a nutritious meal. At 191 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkey and Coleslaw Wrap good for weight loss?
Yes. At 440 calories with 24g protein, Turkey and Coleslaw Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Coleslaw Wrap?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Coleslaw Wrap?
- Macro split: fat 43%, carbs 35%, protein 22%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla Wrap, Coleslaw, Sliced Turkey Breast
How long does it take to burn off Turkey and Coleslaw Wrap?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Coleslaw Wrap?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 20% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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