Turkey and Cranberry Sandwich calories & nutrition
Turkey and Cranberry Sandwich contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 4g fat, 66g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Cranberry Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 3.5 oz | 260 | 3 | 50 | 9 |
| Sliced Turkey Breast | 3 oz | 105 | 1.5 | 0 | 22.5 |
| Cranberry Sauce | 1.5 oz | 60 | 0 | 15 | 0 |
| Lettuce | 0.5 oz | 5 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Sliced Turkey Breast · Cranberry Sauce · Lettuce
How does Turkey and Cranberry Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +596 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -103 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +24 kcal, less protein |
| Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese | 330g | 395 | 45g | -35 kcal, more protein |
Frequently Asked Questions
Is Turkey and Cranberry Sandwich healthy?
Yes. With 32g of protein and only 66g of carbs, Turkey and Cranberry Sandwich is a nutritious meal. At 202 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Turkey and Cranberry Sandwich good for weight loss?
Yes. At 430 calories with 32g protein, Turkey and Cranberry Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Cranberry Sandwich?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Cranberry Sandwich?
- Macro split: fat 9%, carbs 61%, protein 30%
- Energy density: 202 kcal/4 oz (medium)
- Top calorie contributors: White Bread, Sliced Turkey Breast, Cranberry Sauce
How long does it take to burn off Turkey and Cranberry Sandwich?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Cranberry Sandwich?
- kcal: 22% of daily intake
- Fat: 6% of daily intake
- Carb: 33% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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