Turkey and Cranberry Sub Sandwich calories & nutrition
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Turkey and Cranberry Sub Sandwich contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 20g fat, 70g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Cranberry Sub Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 100 g | 274 | 1 | 56 | 10 |
| Sliced turkey breast | 80 g | 84 | 1 | 1 | 18 |
| Cranberry sauce | 30 ml | 46 | 0 | 11.5 | 0 |
| Swiss cheese | 25 g | 98 | 7.5 | 0.5 | 7 |
| Spinach leaves | 10 g | 2 | 0 | 0.5 | 0 |
| Mayonnaise | 15 ml | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Sliced turkey breast · Cranberry sauce · Swiss cheese · Spinach leaves · Mayonnaise
How does Turkey and Cranberry Sub Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +422 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +91 kcal, more protein |
| Avocado and Turkey Ham Open Sandwiches | 220g | 510 | 28g | -94 kcal, less protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | -94 kcal, more protein |
Frequently Asked Questions
Is Turkey and Cranberry Sub Sandwich healthy?
In moderation. Turkey and Cranberry Sub Sandwich is calorie-dense at 232 kcal/100 g. With 35g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Turkey and Cranberry Sub Sandwich good for weight loss?
At 604 calories per serving, Turkey and Cranberry Sub Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkey and Cranberry Sub Sandwich?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Cranberry Sub Sandwich?
- Macro split: fat 31%, carbs 46%, protein 23%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Baguette bread, Mayonnaise, Swiss cheese
How long does it take to burn off Turkey and Cranberry Sub Sandwich?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Cranberry Sub Sandwich?
- kcal: 30% of daily intake
- Fat: 29% of daily intake
- Carb: 35% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
