Turkey and Cream Cheese Open-Faced Sandwiches calories & nutrition
Turkey and Cream Cheese Open-Faced Sandwiches contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 4g fat, 42g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Cream Cheese Open-Faced Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 80 g | 200 | 3 | 36 | 8 |
| Low-fat paprika chili cream cheese | 40 g | 44 | 0.1 | 4.8 | 6 |
| Turkey breast slices | 60 g | 63 | 1 | 1 | 12.5 |
| Romaine lettuce | 15 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Low-fat paprika chili cream cheese · Turkey breast slices · Romaine lettuce
How does Turkey and Cream Cheese Open-Faced Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +716 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +385 kcal, more protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | +200 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | +17 kcal, less protein |
Frequently Asked Questions
Is Turkey and Cream Cheese Open-Faced Sandwiches healthy?
Yes. With 27g of protein and only 42g of carbs, Turkey and Cream Cheese Open-Faced Sandwiches is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkey and Cream Cheese Open-Faced Sandwiches good for weight loss?
Yes. At 310 calories with 27g protein, Turkey and Cream Cheese Open-Faced Sandwiches keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Cream Cheese Open-Faced Sandwiches?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Cream Cheese Open-Faced Sandwiches?
- Macro split: fat 12%, carbs 55%, protein 33%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Turkey breast slices, Low-fat paprika chili cream cheese
How long does it take to burn off Turkey and Cream Cheese Open-Faced Sandwiches?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Cream Cheese Open-Faced Sandwiches?
- kcal: 16% of daily intake
- Fat: 6% of daily intake
- Carb: 21% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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