Turkey and Cream Cheese Sandwich with Pineapple calories & nutrition
Turkey and Cream Cheese Sandwich with Pineapple contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 10g fat, 30g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Cream Cheese Sandwich with Pineapple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 50 g | 125 | 2 | 23 | 5 |
| Cream Cheese | 20 g | 70 | 7 | 1 | 2 |
| Sliced Turkey Breast | 50 g | 55 | 1 | 0 | 11 |
| Canned Pineapple Chunks | 40 g | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Cream Cheese · Sliced Turkey Breast · Canned Pineapple Chunks
How does Turkey and Cream Cheese Sandwich with Pineapple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +751 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | +52 kcal, more protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +179 kcal, more protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -92 kcal, more protein |
Frequently Asked Questions
Is Turkey and Cream Cheese Sandwich with Pineapple healthy?
Yes. With 18g of protein and only 30g of carbs, Turkey and Cream Cheese Sandwich with Pineapple is a nutritious meal. At 172 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkey and Cream Cheese Sandwich with Pineapple good for weight loss?
Yes. At 275 calories with 18g protein, Turkey and Cream Cheese Sandwich with Pineapple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Cream Cheese Sandwich with Pineapple?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Cream Cheese Sandwich with Pineapple?
- Macro split: fat 33%, carbs 44%, protein 23%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Bread, Cream Cheese, Sliced Turkey Breast
How long does it take to burn off Turkey and Cream Cheese Sandwich with Pineapple?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Cream Cheese Sandwich with Pineapple?
- kcal: 14% of daily intake
- Fat: 14% of daily intake
- Carb: 15% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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