Turkey and Egg Breakfast Sandwich calories & nutrition
Turkey and Egg Breakfast Sandwich contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 40g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Egg Breakfast Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 2.5 oz | 190 | 2 | 36 | 7 |
| Scrambled Egg | 1.8 oz | 100 | 7 | 1 | 8 |
| Turkey Breast | 2 oz | 60 | 1 | 1 | 12 |
| Tomato | 1.5 oz | 8 | 0 | 2 | 0 |
| Mayonnaise | 0.5 oz | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Scrambled Egg · Turkey Breast · Tomato · Mayonnaise
How does Turkey and Egg Breakfast Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +568 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -131 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -4 kcal, less protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -275 kcal, less protein |
Frequently Asked Questions
Is Turkey and Egg Breakfast Sandwich healthy?
Yes. With 27g of protein and only 40g of carbs, Turkey and Egg Breakfast Sandwich is a nutritious meal. At 221 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Turkey and Egg Breakfast Sandwich good for weight loss?
Yes. At 458 calories with 27g protein, Turkey and Egg Breakfast Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Egg Breakfast Sandwich?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Egg Breakfast Sandwich?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 221 kcal/4 oz (medium)
- Top calorie contributors: White Bread, Scrambled Egg, Mayonnaise
How long does it take to burn off Turkey and Egg Breakfast Sandwich?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Egg Breakfast Sandwich?
- kcal: 23% of daily intake
- Fat: 30% of daily intake
- Carb: 20% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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