Turkey and Egg Club Sandwich calories & nutrition
Turkey and Egg Club Sandwich contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 23g fat, 38g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Egg Club Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 80 g | 188 | 2 | 34 | 8.5 |
| Sliced Turkey Breast | 60 g | 63 | 1 | 0.5 | 13 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mayonnaise | 20 ml | 138 | 15 | 0.6 | 0.2 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Lettuce | 15 g | 2 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Sliced Turkey Breast · Hard Boiled Egg · Mayonnaise · Tomato · Cucumber · Lettuce
How does Turkey and Egg Club Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +549 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +218 kcal, more protein |
| Avocado and Turkey Ham Open Sandwiches | 220g | 510 | 28g | +33 kcal, less protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | +33 kcal, more protein |
Frequently Asked Questions
Is Turkey and Egg Club Sandwich healthy?
Yes. With 29g of protein and only 38g of carbs, Turkey and Egg Club Sandwich is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkey and Egg Club Sandwich good for weight loss?
Yes. At 477 calories with 29g protein, Turkey and Egg Club Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Egg Club Sandwich?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Egg Club Sandwich?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Bread, Mayonnaise, Hard Boiled Egg
How long does it take to burn off Turkey and Egg Club Sandwich?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Egg Club Sandwich?
- kcal: 24% of daily intake
- Fat: 33% of daily intake
- Carb: 19% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
