Turkey and Egg Sandwich calories & nutrition
Turkey and Egg Sandwich contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 30g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Egg Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60 g | 150 | 2 | 28 | 6 |
| Turkey Slices | 50 g | 70 | 1 | 1 | 14 |
| Scrambled Egg | 50 g | 80 | 6 | 1 | 6 |
| Cheese Slice | 20 g | 70 | 6 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Turkey Slices · Scrambled Egg · Cheese Slice
How does Turkey and Egg Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +656 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -43 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +84 kcal, less protein |
| Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese | 330g | 395 | 45g | +25 kcal, more protein |
Frequently Asked Questions
Is Turkey and Egg Sandwich healthy?
Yes. With 30g of protein and only 30g of carbs, Turkey and Egg Sandwich is a nutritious meal. At 206 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkey and Egg Sandwich good for weight loss?
Yes. At 370 calories with 30g protein, Turkey and Egg Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Egg Sandwich?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Egg Sandwich?
- Macro split: fat 36%, carbs 32%, protein 32%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Bread, Scrambled Egg, Turkey Slices
How long does it take to burn off Turkey and Egg Sandwich?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Egg Sandwich?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 15% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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