Turkey and Egg Tortilla with Mango Yogurt and Zero Soda calories & nutrition
Turkey and Egg Tortilla with Mango Yogurt and Zero Soda contains 646 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 50g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Egg Tortilla with Mango Yogurt and Zero Soda?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 65 g | 195 | 4.5 | 32 | 5.5 |
| Scrambled eggs | 100 g | 150 | 10 | 1 | 13 |
| Turkey slices | 50 g | 50 | 1 | 1 | 9 |
| Grated cheese | 20 g | 70 | 5.5 | 0.5 | 5 |
| Guacamole | 30 g | 50 | 4.5 | 2 | 0.5 |
| Salsa sauce | 20 g | 10 | 0 | 2 | 0.5 |
| Mango protein yogurt | 200 g | 120 | 0 | 12 | 18 |
| Coca-Cola Zero | 330 ml | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Scrambled eggs · Turkey slices · Grated cheese · Guacamole · Salsa sauce · Mango protein yogurt · Coca-Cola Zero
How does Turkey and Egg Tortilla with Mango Yogurt and Zero Soda compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +380 kcal, less protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +49 kcal, less protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | -136 kcal, less protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -319 kcal, less protein |
Frequently Asked Questions
Is Turkey and Egg Tortilla with Mango Yogurt and Zero Soda healthy?
In moderation. Turkey and Egg Tortilla with Mango Yogurt and Zero Soda is calorie-dense at 79 kcal/100 g. With 52g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Turkey and Egg Tortilla with Mango Yogurt and Zero Soda good for weight loss?
At 646 calories per serving, Turkey and Egg Tortilla with Mango Yogurt and Zero Soda is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkey and Egg Tortilla with Mango Yogurt and Zero Soda?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Egg Tortilla with Mango Yogurt and Zero Soda?
- Macro split: fat 36%, carbs 31%, protein 33%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Wheat tortilla, Scrambled eggs, Mango protein yogurt
How long does it take to burn off Turkey and Egg Tortilla with Mango Yogurt and Zero Soda?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Egg Tortilla with Mango Yogurt and Zero Soda?
- kcal: 32% of daily intake
- Fat: 36% of daily intake
- Carb: 25% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
