Turkey and Feta Salad Bowl calories & nutrition
Turkey and Feta Salad Bowl contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 31g fat, 28g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Feta Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Turkey Breast | 100 g | 135 | 3 | 0 | 27 |
| Feta Cheese | 45 g | 118 | 9 | 2 | 7.2 |
| Steamed Broccoli | 80 g | 28 | 0.3 | 5.4 | 2.2 |
| Roasted Red Peppers | 50 g | 20 | 0.2 | 4.5 | 0.5 |
| Couscous | 60 g | 67 | 0.1 | 13.9 | 2.3 |
| Pumpkin Seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Olive Oil Dressing | 15 ml | 124 | 13.5 | 0.6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Turkey Breast · Feta Cheese · Steamed Broccoli · Roasted Red Peppers · Couscous · Pumpkin Seeds · Olive Oil Dressing
How does Turkey and Feta Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +477 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +146 kcal, more protein |
| Avocado and Turkey Ham Open Sandwiches | 220g | 510 | 28g | -39 kcal, less protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | -39 kcal, more protein |
Frequently Asked Questions
Is Turkey and Feta Salad Bowl healthy?
In moderation. Turkey and Feta Salad Bowl is calorie-dense at 153 kcal/100 g. With 42g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Turkey and Feta Salad Bowl good for weight loss?
Yes. At 549 calories with 42g protein, Turkey and Feta Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Feta Salad Bowl?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Feta Salad Bowl?
- Macro split: fat 51%, carbs 20%, protein 29%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Roasted Turkey Breast, Olive Oil Dressing, Feta Cheese
How long does it take to burn off Turkey and Feta Salad Bowl?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Feta Salad Bowl?
- kcal: 27% of daily intake
- Fat: 44% of daily intake
- Carb: 14% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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