Turkey and Ham Sandwich calories & nutrition
Turkey and Ham Sandwich contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 34g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Ham Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 2 oz | 150 | 2 | 28 | 5 |
| Deli Turkey Breast | 2 oz | 60 | 1 | 1 | 12 |
| Deli Ham | 1 oz | 45 | 2 | 1 | 6 |
| Tomato | 1.5 oz | 8 | 0 | 2 | 0 |
| Iceberg Lettuce | 0.5 oz | 2 | 0 | 0.5 | 0 |
| Yellow Mustard | 0.5 floz | 10 | 0.5 | 1 | 0.5 |
| Mayonnaise | 0.5 floz | 94.5 | 10.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Deli Turkey Breast · Deli Ham · Tomato · Iceberg Lettuce · Yellow Mustard · Mayonnaise
How does Turkey and Ham Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +656 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +325 kcal, more protein |
| Avocado and Turkey Ham Open Sandwiches | 220g | 510 | 28g | +140 kcal, more protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | +140 kcal, more protein |
Frequently Asked Questions
Is Turkey and Ham Sandwich healthy?
Yes. With 24g of protein and only 34g of carbs, Turkey and Ham Sandwich is a nutritious meal. At 183 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Turkey and Ham Sandwich good for weight loss?
Yes. At 370 calories with 24g protein, Turkey and Ham Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Ham Sandwich?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Ham Sandwich?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 183 kcal/4 oz (medium)
- Top calorie contributors: White Bread, Mayonnaise, Deli Turkey Breast
How long does it take to burn off Turkey and Ham Sandwich?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Ham Sandwich?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 17% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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