Turkey and Ham Sub with Blackberries and Red Bull calories & nutrition
Turkey and Ham Sub with Blackberries and Red Bull contains 762 calories per serving (38% of a 2,000 kcal daily diet), with 19g fat, 118g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Ham Sub with Blackberries and Red Bull?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Submarine Roll | 4 oz | 310 | 4 | 58 | 10.5 |
| Turkey and Ham Deli Meat | 3 oz | 105 | 3 | 1.5 | 18 |
| Shredded Lettuce and Tomato | 2 oz | 10 | 0 | 2 | 0.5 |
| Mayonnaise and Oil Dressing | 0.5 floz | 103.5 | 11.5 | 0 | 0 |
| Blackberries | 6 oz | 73 | 0.8 | 16.4 | 2.4 |
| Red Bull Sea Blue Edition | 12 floz | 160 | 0 | 40 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Submarine Roll · Turkey and Ham Deli Meat · Shredded Lettuce and Tomato · Mayonnaise and Oil Dressing · Blackberries · Red Bull Sea Blue Edition
How does Turkey and Ham Sub with Blackberries and Red Bull compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +264 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | -67 kcal, more protein |
| Avocado and Turkey Ham Open Sandwiches | 220g | 510 | 28g | -252 kcal, less protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | -252 kcal, more protein |
Frequently Asked Questions
Is Turkey and Ham Sub with Blackberries and Red Bull healthy?
In moderation. Turkey and Ham Sub with Blackberries and Red Bull is calorie-dense at 108 kcal/4 oz. With 31g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Turkey and Ham Sub with Blackberries and Red Bull good for weight loss?
At 762 calories per serving, Turkey and Ham Sub with Blackberries and Red Bull is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkey and Ham Sub with Blackberries and Red Bull?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Ham Sub with Blackberries and Red Bull?
- Macro split: fat 23%, carbs 62%, protein 15%
- Energy density: 108 kcal/4 oz (low)
- Top calorie contributors: Submarine Roll, Red Bull Sea Blue Edition, Turkey and Ham Deli Meat
How long does it take to burn off Turkey and Ham Sub with Blackberries and Red Bull?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Ham Sub with Blackberries and Red Bull?
- kcal: 38% of daily intake
- Fat: 28% of daily intake
- Carb: 59% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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