Turkey and Herb Cheese Bagel calories & nutrition
Turkey and Herb Cheese Bagel contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 60g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Herb Cheese Bagel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Bagel | 120 g | 320 | 5 | 58 | 10 |
| Turkey Breast Slices | 50 g | 60 | 1 | 0 | 12 |
| Herb Cream Cheese | 40 g | 100 | 9 | 2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Bagel · Turkey Breast Slices · Herb Cream Cheese
How does Turkey and Herb Cheese Bagel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +546 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -153 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -26 kcal, less protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -297 kcal, less protein |
Frequently Asked Questions
Is Turkey and Herb Cheese Bagel healthy?
Yes. With 25g of protein and only 60g of carbs, Turkey and Herb Cheese Bagel is a nutritious meal. At 229 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkey and Herb Cheese Bagel good for weight loss?
Yes. At 480 calories with 25g protein, Turkey and Herb Cheese Bagel keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Herb Cheese Bagel?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Herb Cheese Bagel?
- Macro split: fat 28%, carbs 50%, protein 22%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Sesame Bagel, Herb Cream Cheese, Turkey Breast Slices
How long does it take to burn off Turkey and Herb Cheese Bagel?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Herb Cheese Bagel?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 30% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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