Turkey and Kale Quinoa Salad calories & nutrition
Turkey and Kale Quinoa Salad contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 27g fat, 46g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Kale Quinoa Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sliced Turkey Breast | 4 oz | 140 | 3 | 0 | 28 |
| Kale | 1 floz | 35 | 0.5 | 7 | 2.5 |
| Quinoa | 0.5 floz | 110 | 2 | 20 | 4 |
| Feta Cheese | 0.5 oz | 40 | 3 | 1 | 2 |
| Pumpkin Seeds | 0.25 oz | 45 | 3.5 | 1.5 | 2 |
| Dried Cranberries | 0.25 oz | 25 | 0 | 6 | 0 |
| Vinaigrette Dressing | 1 floz | 100 | 11 | 2 | 0 |
| Garlic Bread | 1 oz | 80 | 4 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sliced Turkey Breast · Kale · Quinoa · Feta Cheese · Pumpkin Seeds · Dried Cranberries · Vinaigrette Dressing · Garlic Bread
How does Turkey and Kale Quinoa Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +451 kcal, more protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -121 kcal, less protein |
| Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese | 330g | 395 | 45g | -180 kcal, more protein |
| Breakfast with Fried Eggs, Turkey Ham, and Vinaigrette Salad | 390g | 464 | 31g | -111 kcal, less protein |
Frequently Asked Questions
Is Turkey and Kale Quinoa Salad healthy?
In moderation. Turkey and Kale Quinoa Salad is calorie-dense at 266 kcal/4 oz. With 40g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Turkey and Kale Quinoa Salad good for weight loss?
Yes. At 575 calories with 40g protein, Turkey and Kale Quinoa Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Kale Quinoa Salad?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Kale Quinoa Salad?
- Macro split: fat 42%, carbs 32%, protein 26%
- Energy density: 266 kcal/4 oz (high)
- Top calorie contributors: Sliced Turkey Breast, Quinoa, Vinaigrette Dressing
How long does it take to burn off Turkey and Kale Quinoa Salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Kale Quinoa Salad?
- kcal: 29% of daily intake
- Fat: 39% of daily intake
- Carb: 23% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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