Turkey and Kale Quinoa Salad calories & nutrition

One serving of Turkey and Kale Quinoa Salad is about 575 kcal (29% of a 2,000-kcal diet). Macros per serving: fat 27 g, carbs 46 g, protein 40 g. Key ingredients: Sliced Turkey Breast, Kale, Quinoa.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Sliced Turkey Breast	4 oz	140	3	0	28
Kale	1 floz	35	0.5	7	2.5
Quinoa	0.5 floz	110	2	20	4
Feta Cheese	0.5 oz	40	3	1	2
Pumpkin Seeds	0.25 oz	45	3.5	1.5	2
Dried Cranberries	0.25 oz	25	0	6	0
Vinaigrette Dressing	1 floz	100	11	2	0
Garlic Bread	1 oz	80	4	9	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Sliced Turkey Breast · Kale · Quinoa · Feta Cheese · Pumpkin Seeds · Dried Cranberries · Vinaigrette Dressing · Garlic Bread

Deeper insights

• Macro split: fat 42%, carbs 32%, protein 26%
• Energy density: 6765 kcal/100 g (high)
• Top calorie contributors: Sliced Turkey Breast, Quinoa, Vinaigrette Dressing

Burning these calories

• Jogging: ~70 min
• Cycling: ~72 min
• Walking: ~141 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 39% of daily intake
• Carb: 23% of daily intake
• Protein: 41% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Turkey and Kale Quinoa Salad? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 575 calories, and its nutritional profile is made up of 42% fat, 32% carbohydrates, and 26% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.