Turkey and Lentil Chili calories & nutrition
Turkey and Lentil Chili contains 1670 calories per serving (84% of a 2,000 kcal daily diet), with 53g fat, 164g carbs, and 137g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Lentil Chili?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| ground turkey (93% lean) | 16 oz | 680 | 36 | 0 | 88 |
| dry lentils | 5.3 oz | 500 | 1.5 | 86 | 36 |
| olive oil | 0.5 floz | 120 | 14 | 0 | 0 |
| onion | 3.9 oz | 44 | 0.1 | 10 | 1.2 |
| bell pepper | 4.2 oz | 31 | 0.3 | 7 | 1.2 |
| crushed tomatoes | 28 oz | 252 | 0 | 56 | 7 |
| chicken broth | 16 floz | 30 | 1 | 2 | 4 |
| tomato paste | 0.5 oz | 13 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
ground turkey (93% lean) · dry lentils · olive oil · onion · bell pepper · crushed tomatoes · chicken broth · tomato paste
How does Turkey and Lentil Chili compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | -644 kcal, less protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | -975 kcal, less protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | -1160 kcal, less protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -1343 kcal, less protein |
Frequently Asked Questions
Is Turkey and Lentil Chili healthy?
In moderation. Turkey and Lentil Chili is calorie-dense at 89 kcal/4 oz. With 137g protein and 164g carbs, it provides good nutrition but watch portion sizes.
Is Turkey and Lentil Chili good for weight loss?
At 1670 calories per serving, Turkey and Lentil Chili is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkey and Lentil Chili?
One serving contains 137g of protein, which is about 137% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Lentil Chili?
- Macro split: fat 29%, carbs 39%, protein 32%
- Energy density: 89 kcal/4 oz (low)
- Top calorie contributors: ground turkey (93% lean), dry lentils, crushed tomatoes
How long does it take to burn off Turkey and Lentil Chili?
- Jogging: ~191 min
- Cycling: ~220 min
- Walking: ~409 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Lentil Chili?
- kcal: 84% of daily intake
- Fat: 76% of daily intake
- Carb: 82% of daily intake
- Protein: 137% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
