Turkey and Lettuce Sandwich calories & nutrition
Turkey and Lettuce Sandwich contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 54g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Lettuce Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 100 g | 270 | 3 | 52 | 9 |
| Sliced Turkey Breast | 85 g | 90 | 1.5 | 1 | 18 |
| Shredded Iceberg Lettuce | 40 g | 6 | 0 | 1 | 0.5 |
| Mayonnaise | 15 ml | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Sliced Turkey Breast · Shredded Iceberg Lettuce · Mayonnaise
How does Turkey and Lettuce Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +560 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -139 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -12 kcal, less protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -283 kcal, less protein |
Frequently Asked Questions
Is Turkey and Lettuce Sandwich healthy?
Yes. With 28g of protein and only 54g of carbs, Turkey and Lettuce Sandwich is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkey and Lettuce Sandwich good for weight loss?
Yes. At 466 calories with 28g protein, Turkey and Lettuce Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Lettuce Sandwich?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Lettuce Sandwich?
- Macro split: fat 30%, carbs 46%, protein 24%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: White Bread Roll, Mayonnaise, Sliced Turkey Breast
How long does it take to burn off Turkey and Lettuce Sandwich?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Lettuce Sandwich?
- kcal: 23% of daily intake
- Fat: 22% of daily intake
- Carb: 27% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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