Turkey and Lettuce Sandwich with Coffee calories & nutrition
Turkey and Lettuce Sandwich with Coffee contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 36g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Lettuce Sandwich with Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 1.8 oz | 140 | 1.5 | 26 | 4 |
| Deli Turkey Breast | 2 oz | 60 | 1 | 1 | 12 |
| Iceberg Lettuce | 0.5 oz | 2 | 0 | 0.5 | 0 |
| Mayonnaise | 0.5 oz | 100 | 11 | 0 | 0 |
| Coffee with Cream and Sugar | 8 floz | 60 | 3 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Deli Turkey Breast · Iceberg Lettuce · Mayonnaise · Coffee with Cream and Sugar
How does Turkey and Lettuce Sandwich with Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +664 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -35 kcal, more protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +92 kcal, more protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -179 kcal, more protein |
Frequently Asked Questions
Is Turkey and Lettuce Sandwich with Coffee healthy?
Yes. With 17g of protein and only 36g of carbs, Turkey and Lettuce Sandwich with Coffee is a nutritious meal. At 109 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Turkey and Lettuce Sandwich with Coffee good for weight loss?
Yes. At 362 calories with 17g protein, Turkey and Lettuce Sandwich with Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Lettuce Sandwich with Coffee?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Lettuce Sandwich with Coffee?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 109 kcal/4 oz (low)
- Top calorie contributors: White Bread, Mayonnaise, Deli Turkey Breast
How long does it take to burn off Turkey and Lettuce Sandwich with Coffee?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Lettuce Sandwich with Coffee?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 18% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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