Turkey and Lettuce Sandwich with Side Salad calories & nutrition
Turkey and Lettuce Sandwich with Side Salad contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 17g fat, 56g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Lettuce Sandwich with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 4 oz | 280 | 4 | 52 | 10 |
| Turkey Breast (deli sliced) | 3 oz | 90 | 1.5 | 1 | 18 |
| Mayonnaise | 0.5 oz | 100 | 11 | 0.5 | 0 |
| Green Leaf Lettuce | 1 oz | 5 | 0.1 | 1 | 0.5 |
| Red Cabbage | 0.5 oz | 7 | 0 | 1.5 | 0.3 |
| Carrot | 0.2 oz | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Turkey Breast (deli sliced) · Mayonnaise · Green Leaf Lettuce · Red Cabbage · Carrot
How does Turkey and Lettuce Sandwich with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +542 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -157 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -30 kcal, less protein |
| Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese | 330g | 395 | 45g | -89 kcal, more protein |
Frequently Asked Questions
Is Turkey and Lettuce Sandwich with Side Salad healthy?
Yes. With 29g of protein and only 56g of carbs, Turkey and Lettuce Sandwich with Side Salad is a nutritious meal. At 210 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Turkey and Lettuce Sandwich with Side Salad good for weight loss?
Yes. At 484 calories with 29g protein, Turkey and Lettuce Sandwich with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Lettuce Sandwich with Side Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Lettuce Sandwich with Side Salad?
- Macro split: fat 31%, carbs 47%, protein 22%
- Energy density: 210 kcal/4 oz (medium)
- Top calorie contributors: White Bread, Mayonnaise, Turkey Breast (deli sliced)
How long does it take to burn off Turkey and Lettuce Sandwich with Side Salad?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Lettuce Sandwich with Side Salad?
- kcal: 24% of daily intake
- Fat: 24% of daily intake
- Carb: 28% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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