Turkey and Lettuce Wrap calories & nutrition
Turkey and Lettuce Wrap contains 128 calories per serving (6% of a 2,000 kcal daily diet), with 2g fat, 2g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Lettuce Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Turkey Breast | 80 g | 120 | 2 | 0 | 25 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Red Bell Pepper | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Turkey Breast · Lettuce · Red Bell Pepper
How does Turkey and Lettuce Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +898 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | +199 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +326 kcal, less protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | +55 kcal, less protein |
Frequently Asked Questions
Is Turkey and Lettuce Wrap healthy?
Yes. With 25g of protein and only 2g of carbs, Turkey and Lettuce Wrap is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Turkey and Lettuce Wrap good for weight loss?
Yes. At 128 calories with 25g protein, Turkey and Lettuce Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Lettuce Wrap?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Lettuce Wrap?
- Macro split: fat 14%, carbs 6%, protein 80%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Roasted Turkey Breast, Lettuce, Red Bell Pepper
How long does it take to burn off Turkey and Lettuce Wrap?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~31 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Lettuce Wrap?
- kcal: 6% of daily intake
- Fat: 3% of daily intake
- Carb: 1% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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