Turkey and Mozzarella Sandwich calories & nutrition
Turkey and Mozzarella Sandwich contains 251 calories per serving (13% of a 2,000 kcal daily diet), with 8g fat, 24g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Mozzarella Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 50 g | 125 | 1.5 | 22.5 | 5.5 |
| Turkey breast slices | 40 g | 48 | 0.8 | 0.4 | 9.6 |
| Mozzarella cheese | 30 g | 75 | 5.4 | 0.6 | 6 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Turkey breast slices · Mozzarella cheese · Arugula
How does Turkey and Mozzarella Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +775 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | +76 kcal, more protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +203 kcal, less protein |
| Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese | 330g | 395 | 45g | +144 kcal, more protein |
Frequently Asked Questions
Is Turkey and Mozzarella Sandwich healthy?
Yes. With 21g of protein and only 24g of carbs, Turkey and Mozzarella Sandwich is a nutritious meal. At 193 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkey and Mozzarella Sandwich good for weight loss?
Yes. At 251 calories with 21g protein, Turkey and Mozzarella Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Mozzarella Sandwich?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Mozzarella Sandwich?
- Macro split: fat 28%, carbs 38%, protein 34%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread, Mozzarella cheese, Turkey breast slices
How long does it take to burn off Turkey and Mozzarella Sandwich?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Mozzarella Sandwich?
- kcal: 13% of daily intake
- Fat: 11% of daily intake
- Carb: 12% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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