Turkey and Pesto Sandwich on Whole Grain Bread calories & nutrition
Turkey and Pesto Sandwich on Whole Grain Bread contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 40g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Pesto Sandwich on Whole Grain Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread with seeds | 80 g | 212 | 4 | 36 | 8 |
| Smoked turkey breast slices | 60 g | 64 | 1 | 1 | 12.75 |
| Cream cheese spread | 20 g | 68 | 6.8 | 0.8 | 1 |
| Pesto sauce | 15 g | 75 | 7 | 1 | 2 |
| Pickled cucumber | 20 g | 4 | 0 | 1 | 0 |
| Fresh dill | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread with seeds · Smoked turkey breast slices · Cream cheese spread · Pesto sauce · Pickled cucumber · Fresh dill
How does Turkey and Pesto Sandwich on Whole Grain Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +601 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +270 kcal, more protein |
| Avocado and Turkey Ham Open Sandwiches | 220g | 510 | 28g | +85 kcal, more protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | +85 kcal, more protein |
Frequently Asked Questions
Is Turkey and Pesto Sandwich on Whole Grain Bread healthy?
Yes. With 24g of protein and only 40g of carbs, Turkey and Pesto Sandwich on Whole Grain Bread is a nutritious meal. At 213 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkey and Pesto Sandwich on Whole Grain Bread good for weight loss?
Yes. At 425 calories with 24g protein, Turkey and Pesto Sandwich on Whole Grain Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Pesto Sandwich on Whole Grain Bread?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Pesto Sandwich on Whole Grain Bread?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread with seeds, Pesto sauce, Cream cheese spread
How long does it take to burn off Turkey and Pesto Sandwich on Whole Grain Bread?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Pesto Sandwich on Whole Grain Bread?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 20% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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