Turkey and Pickle Wrap calories & nutrition
Turkey and Pickle Wrap contains 215 calories per serving (11% of a 2,000 kcal daily diet), with 8g fat, 20g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Pickle Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach Tortilla | 1 oz | 100 | 3 | 15 | 3 |
| Deli Turkey Breast | 2 oz | 60 | 1 | 1 | 12 |
| Avocado Spread | 1 oz | 50 | 4 | 3 | 1 |
| Dill Pickle Spear | 1.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach Tortilla · Deli Turkey Breast · Avocado Spread · Dill Pickle Spear
How does Turkey and Pickle Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +811 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | +112 kcal, more protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +239 kcal, more protein |
| Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese | 330g | 395 | 45g | +180 kcal, more protein |
Frequently Asked Questions
Is Turkey and Pickle Wrap healthy?
Yes. With 16g of protein and only 20g of carbs, Turkey and Pickle Wrap is a nutritious meal. At 156 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Turkey and Pickle Wrap good for weight loss?
Yes. At 215 calories with 16g protein, Turkey and Pickle Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Pickle Wrap?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Pickle Wrap?
- Macro split: fat 33%, carbs 37%, protein 30%
- Energy density: 156 kcal/4 oz (medium)
- Top calorie contributors: Spinach Tortilla, Deli Turkey Breast, Avocado Spread
How long does it take to burn off Turkey and Pickle Wrap?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Pickle Wrap?
- kcal: 11% of daily intake
- Fat: 11% of daily intake
- Carb: 10% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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