Turkey and Pineapple Taco calories & nutrition
Turkey and Pineapple Taco contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 17g fat, 47g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Pineapple Taco?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 5 | 30 | 5 |
| Shredded Turkey | 85 g | 150 | 6 | 0 | 23 |
| Pineapple Chunks | 50 g | 25 | 0 | 6 | 0 |
| Shredded Lettuce | 20 g | 3 | 0 | 1 | 0 |
| Diced Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Sliced Onions | 15 g | 6 | 0 | 1 | 0 |
| Diced Green Bell Pepper | 15 g | 3 | 0 | 1 | 0 |
| Shredded Cheese | 20 g | 70 | 6 | 0 | 4 |
| BBQ Sauce | 15 ml | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Shredded Turkey · Pineapple Chunks · Shredded Lettuce · Diced Tomatoes · Sliced Onions · Diced Green Bell Pepper · Shredded Cheese · BBQ Sauce
How does Turkey and Pineapple Taco compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +554 kcal, more protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -18 kcal, less protein |
| Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese | 330g | 395 | 45g | -77 kcal, more protein |
| Breakfast with Fried Eggs, Turkey Ham, and Vinaigrette Salad | 390g | 464 | 31g | -8 kcal, less protein |
Frequently Asked Questions
Is Turkey and Pineapple Taco healthy?
Yes. With 32g of protein and only 47g of carbs, Turkey and Pineapple Taco is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkey and Pineapple Taco good for weight loss?
Yes. At 472 calories with 32g protein, Turkey and Pineapple Taco keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Pineapple Taco?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Pineapple Taco?
- Macro split: fat 32%, carbs 40%, protein 28%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Shredded Turkey, Shredded Cheese
How long does it take to burn off Turkey and Pineapple Taco?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Pineapple Taco?
- kcal: 24% of daily intake
- Fat: 24% of daily intake
- Carb: 24% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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