Turkey and Quinoa Bowl calories & nutrition
Turkey and Quinoa Bowl contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 39g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Quinoa Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| lean ground turkey | 120 g | 198 | 9.6 | 0 | 27.6 |
| mixed vegetables (broccoli, peppers, onion) | 150 g | 75 | 0.8 | 15 | 4.5 |
| cooked quinoa | 90 g | 111 | 1.9 | 19.8 | 4.1 |
| soy or teriyaki sauce | 5 ml | 20 | 0 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
lean ground turkey · mixed vegetables (broccoli, peppers, onion) · cooked quinoa · soy or teriyaki sauce
How does Turkey and Quinoa Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +622 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -77 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +50 kcal, less protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -221 kcal, less protein |
Frequently Asked Questions
Is Turkey and Quinoa Bowl healthy?
Yes. With 37g of protein and only 39g of carbs, Turkey and Quinoa Bowl is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Turkey and Quinoa Bowl good for weight loss?
Yes. At 404 calories with 37g protein, Turkey and Quinoa Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Quinoa Bowl?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Quinoa Bowl?
- Macro split: fat 27%, carbs 38%, protein 35%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: lean ground turkey, cooked quinoa, mixed vegetables (broccoli, peppers, onion)
How long does it take to burn off Turkey and Quinoa Bowl?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Quinoa Bowl?
- kcal: 20% of daily intake
- Fat: 18% of daily intake
- Carb: 19% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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