Turkey and Quinoa Bowl with Cauliflower and Salad calories & nutrition
Turkey and Quinoa Bowl with Cauliflower and Salad contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 11g fat, 30g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Quinoa Bowl with Cauliflower and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Deli Turkey Breast | 60 g | 66 | 1 | 1 | 13.25 |
| Cooked Quinoa | 100 g | 120 | 2 | 21 | 4.5 |
| Steamed Cauliflower | 80 g | 20 | 0.2 | 4 | 1.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vinaigrette Dressing | 15 ml | 72 | 8 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Deli Turkey Breast · Cooked Quinoa · Steamed Cauliflower · Cucumber · Cherry Tomatoes · Onion · Vinaigrette Dressing
How does Turkey and Quinoa Bowl with Cauliflower and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +731 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +400 kcal, more protein |
| Avocado and Turkey Ham Open Sandwiches | 220g | 510 | 28g | +215 kcal, more protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | +215 kcal, more protein |
Frequently Asked Questions
Is Turkey and Quinoa Bowl with Cauliflower and Salad healthy?
Yes. With 20g of protein and only 30g of carbs, Turkey and Quinoa Bowl with Cauliflower and Salad is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Turkey and Quinoa Bowl with Cauliflower and Salad good for weight loss?
Yes. At 295 calories with 20g protein, Turkey and Quinoa Bowl with Cauliflower and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Quinoa Bowl with Cauliflower and Salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Quinoa Bowl with Cauliflower and Salad?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Cooked Quinoa, Vinaigrette Dressing, Deli Turkey Breast
How long does it take to burn off Turkey and Quinoa Bowl with Cauliflower and Salad?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Quinoa Bowl with Cauliflower and Salad?
- kcal: 15% of daily intake
- Fat: 16% of daily intake
- Carb: 15% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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