Turkey and Salad Sub Sandwich calories & nutrition
Turkey and Salad Sub Sandwich contains 396 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 44g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Salad Sub Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Sub Roll | 80 g | 212 | 2 | 40 | 7 |
| Sliced Turkey Breast | 60 g | 64 | 1 | 1 | 13 |
| Iceberg Lettuce | 40 g | 6 | 0 | 1 | 0.5 |
| Tomato | 40 g | 7 | 0 | 1.5 | 0.3 |
| Mayonnaise | 15 ml | 105 | 11.5 | 0.3 | 0.1 |
| Pickles | 10 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Sub Roll · Sliced Turkey Breast · Iceberg Lettuce · Tomato · Mayonnaise · Pickles
How does Turkey and Salad Sub Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +630 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +299 kcal, more protein |
| Avocado and Turkey Ham Open Sandwiches | 220g | 510 | 28g | +114 kcal, more protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | +114 kcal, more protein |
Frequently Asked Questions
Is Turkey and Salad Sub Sandwich healthy?
Yes. With 21g of protein and only 44g of carbs, Turkey and Salad Sub Sandwich is a nutritious meal. At 162 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkey and Salad Sub Sandwich good for weight loss?
Yes. At 396 calories with 21g protein, Turkey and Salad Sub Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Salad Sub Sandwich?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Salad Sub Sandwich?
- Macro split: fat 33%, carbs 45%, protein 22%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: White Sub Roll, Mayonnaise, Sliced Turkey Breast
How long does it take to burn off Turkey and Salad Sub Sandwich?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Salad Sub Sandwich?
- kcal: 20% of daily intake
- Fat: 21% of daily intake
- Carb: 22% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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